Deep down, you know you struggle to improve yourself. — Personal development is one big game that everyone in the world plays. Learn from other cultures and play the game as they do. Being vain is the game Specifically in Rio De Janeiro, fitness and appearance are cultural norms in Brazil. If you have been to any beach in Rio De Janeiro, especially Copocobana, you…

The media has messed up your mind regarding relationships. — Relationships take work contrary to the popular belief that everything should just flow easily every day. Love Ain’t No Disney Movie Suppose you leave it to Disney movies, love is this mystical fairy dust feeling that leaves people infatuated with their significant other for the rest of their lives. Love is supposed to be able…

Here is how you can learn these concepts too. — I grew up poor and skinny and quickly realized my fitness success wasn’t any different from my financial success. Performing mind numbing tasks Water drops slowly can eventually make a dent in land or surface. People underestimate the effect of small but tedious tasks over time. They are very simple to do but boring…

Healthy relationships require life experience. — The more experience you have, the better you become. This isn’t different from dating. There are a lot of people who will tell men to get married right away or jump into a relationship with the first woman they like. Life experience does determine what kind of relationships you will…

What does freedom mean to you? — Ask 20 people what freedom mean to them and you will get 20 different answers. Ask 20 introverts what freedom means to them and you will get 20 similar answers. A common perception of not having freedom for introverts would be feeling trapped at an office job and having to…

What makes people create goals but then quit? — Everyone wants to be successful until it is time to do what successful people do. Approach ambitious goals with practicality. You lack action It is easy to get caught up in the possibility of goals and dreams than actually doing the work. …

Getting older is a helpless feeling like watching someone rob you with a gun and you can’t do anything about it. — A few years ago on a trip to Asia, I sat next to a gentleman who was 95 years old. He told me his entire life story for the long duration of the thirteen-hour flight. I learned something from my brief time with him, the peaks and valleys of life…

What is the first thing you notice about someone’s physique? — Upon meeting someone, you notice whether someone is in shape, or out of shape, or how attractive or unattractive they may be. The world is shallow and we judge people off of appearances even though we know better. Respect the pecs Having a fit physique lets everyone know you have the discipline of…

When I travel to other countries as an American, I often feel crazy. — I notice slight differences between my country and others on my travels and I am able to see why I am unnecessarily stressed out. According to Pulsetms, the USA is third among the most depressed countries in the world. This list isn’t set in stone and varies depending on where…